Prenatal & Postnatal Yoga
Postnatal Yoga
For caregivers of children under 12 months old. Babies welcome.
Postnatal Yoga supports new mothers and caregivers. Poses target regaining strength and relieving baby-holding muscle tension. Any caregiver is welcome, babies welcome but not required!
Prenatal Yoga
For pregnant people, expecting parents, & their support team.
Prenatal yoga builds strength, resilience, and sensitivity that will support your body in pregnancy, birth, and postpartum. Active yoga postures and soothing relaxation poses leave you feeling strong, balanced, and rejuvenated.
Partner Prenatal Workshop
For prenatal student and birth partner.
In a safe and supportive environment, pregnant people and birth partners will connect, relax, and prepare for labor. Learn key positions for laboring and birth, and empower partners to give optimal support during labor.
Perinatal Meditation Series
Pregnant or 2 years postpartum (perinatal).
Learn the basics of mindfulness and meditation to support pregnancy, birth, postpartum recovery, and early childhood parenting. This class is for any adult family member in the perinatal period.
